Massage Therapy stimulates blood flow and loosens the muscle fibers that cause chronic pain and stiffness.   When you receive regular Massage Therapy you become more flexible, supple and comfortable in your day to day living.  Massage releases endorphin's and amino acids that work as the body’s natural painkillers. Muscle and joint pain happens to everyone but that doesn’t mean you just have to accept it. 

Stress can be felt both emotionally and physically. Tight muscles and the subsequent pain is the physical manifestation of stress. By improving your circulation and your breathing, Massage Therapy allows you to relax and release built up stress and tension.  As you let go, your energy and vigor will return. 

When you receive Massage Therapy, you invigorate your body in multiple ways.  Your immune system is strengthened as stress and tension are relieved and toxins are released from your soft tissues.  Massage Therapy often results in better sleep which keeps your body functioning at its peak.

Massage Therapy speeds recovery from sports injuries, illness and general fatigue and help athletes prepare for, and recover from, strenuous workouts. By improving circulation and decreasing inflammation Massage Therapy promote faster healing of injured muscular tissue.

We all need some “Me” time and Massage Therapy is the perfect way to relax, rejuvenate and focus on your own body and mind.  Massage Therapy offers a holistic method to reduce anxiety and create an overall sense of well-being and has been proven to lessen depression and anxiety.

Home care is also important after your visit, so ask your Massage Therapist for tips on prolonging the effects of your massage.  Simply Therapy offers a wide array of massage home care products so shop on-line and stay relaxed and stress free!


  • September 29, 2016
  • Simply Therapy