• November 16, 2016
  • Simply Therapy

Fit for All Seasons

    We often find ourselves and our clients stuck in the same old routines … day after day, year after year.  Why not try to tailor your wellness regime to fit the season.  Check out some of these tips to stay healthy and fit all year long!   FALL Outdoor Cardio – still a great time to run or...

  • September 29, 2016
  • Simply Therapy

Top 5 Reasons to Visit a Massage Therapist

  Massage Therapy stimulates blood flow and loosens the muscle fibers that cause chronic pain and stiffness.   When you receive regular Massage Therapy you become more flexible, supple and comfortable in your day to day living.  Massage releases endorphin's and amino acids that work as the body’s natural painkillers. Muscle and joint pain happens to everyone but that doesn’t mean...

  • September 12, 2016
  • Simply Therapy

Get BACK on Track this Fall ...

With summer coming to an end we all feel the need to get back on track.  Summer is a time for enjoying the outdoors, relaxing and hopefully taking some time off.  As we head into the fall our schedules start to fill up, workloads increase and those annoying aches and pains start to creep back into our lives.  This month,...