The Coregeous® Ball with DVD Combo gives you all the tools you need to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. The 7 specialized routines in this core exercise DVD incorporate the use of the Coregeous® Ball to help restore facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
The Coregeous® Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used in conjunction with the Coregeous® DVD to massage and activate your core and stretch your psoas. This special tool allows you to gently and safely access your innermost abdominals.
Note: Ball and DVD are also sold seperately