The TheraBand Beginner Kit provides resistance progression for strengthening muscles, increasing mobility and reducing joint pain, especially after injury. You can exercise anywhere since bands are lightweight and portable, making a great alternative to weights! The color progression provides visible positive reinforcement for progression to higher resistance bands. Beginner Kit includes one Yellow, one Red, and one Green resistance band
TheraBand Advanced Kit provides an increased level of rehabilitation and athletic performance in an easy-to-use and portable style. These bands work to tone and condition major muscle groups, and can be used for strength training, stretching, and increased range of motion for the upper and lower body. This kit is easy to use, is versatile and includes basic exercise instructions. Advanced Kit includes one Blue and one Black resistance band that both measure 5' in length.